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Ингредиенты
- 1 1/2-2 pound pork tenderloin
- 1/3 c. minced onion
- 1/2 c. minced carrot
- 1/4 c. butter
- 1 c. beef stock or possibly broth
- 2 tbsp. lemon juice
- 1/2 teaspoon grated lemon peel
- 1/4 teaspoon salt
- 1/4 teaspoon thyme
- Pepper
- 1 bay leaf
- 1/2 c. light cream
- 2 tbsp. flour
- 2 teaspoon minced parsley
- Noodles
Инструкции
- Brown meat, onions and carrots in butter. Add in next 7 ingredients. Cover and simmer till tender. Remove meat. Measure pan juice and add in water to make 1 c.. Return liquid to skillet. Stir cream into flour. Add in to skillet to thicken mix and make a sauce. Pour sauce over meat in serving dish. Add in parsley. Serve over noodles. 6-8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 221g | |
| Recipe makes 6 servings | |
| Calories 267 | |
| Calories from Fat 128 | 48% |
| Total Fat 14.47g | 18% |
| Saturated Fat 8.22g | 33% |
| Trans Fat 0.03g | |
| Cholesterol 115mg | 38% |
| Sodium 364mg | 15% |
| Potassium 607mg | 17% |
| Total Carbs 5.42g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.96g | 1% |
| Protein 27.94g | 45% |
