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Рецепт Kerala Style Beetroot Pachadi / Beetroot in Yogurt and Coconut Gravy
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Ингредиенты
- Style Beetroot Pachadi / Beetroot in Yogurt and Coconut Gravy
- Beetroot –
- 2 medium or 1 big, finely chopped or grated
- Onion -1, chopped
- Green chillies- 4 nos
- Ginger-1" piece
- Garlic- 1 clove
- Curry leaves - 1 spring
- Mustard seeds - ½ tsp
- Grated
- coconut - ½ cup
- Cumin seeds / Jeerakom - ½ tsp
- Curd /
- Yogurt - 1 to 1 ½ cups
View Full Recipe at Swapna's Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 588g | |
| Calories 395 | |
| Calories from Fat 189 | 48% |
| Total Fat 21.74g | 27% |
| Saturated Fat 13.31g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 218mg | 9% |
| Potassium 975mg | 28% |
| Total Carbs 33.45g | 9% |
| Dietary Fiber 4.5g | 15% |
| Sugars 22.38g | 15% |
| Protein 21.35g | 34% |
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