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Рецепт Pork Tenderloin And Wild Rice Salad With Orange Dressing

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0 голосов | 1030 визитов
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Ингредиенты

Cost per recipe $10.77 view details

Инструкции

  1. Cook rice according to package directions, omitting salt; drain.
  2. Preheat oven to 375 degrees.
  3. Place a large skillet coated with nonstick cooking spray over medium-high heat till warm. Add in pork; cook till lightly browned on all sides. Place in an 11-by-7 inch baking dish coated with nonstick cooking spray. Bake for 20 to 30 min or possibly till a meat thermometer registers 160 degrees F. Cold.
  4. Cut pork into 1/4 inch-thick strips. Combine pork, wild rice, green onions, grape halves and pecans in a large bowl.
  5. Combine orange peel, orange juice, vinegar, salt and pepper in a small bowl; stir well with a whisk. Pour over pork mix and toss to coat. Serve salad at room temperature on lettuce-lined plates.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1206g
Calories 1540  
Calories from Fat 284 18%
Total Fat 33.15g 41%
Saturated Fat 5.26g 21%
Trans Fat 0.09g  
Cholesterol 280mg 93%
Sodium 849mg 35%
Potassium 3646mg 104%
Total Carbs 191.89g 51%
Dietary Fiber 18.3g 61%
Sugars 51.16g 34%
Protein 122.67g 196%
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