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Ингредиенты
- 2 Tbsp. oil, plus extra for brushing
- 1 med onion, sliced thick
- 4 x lean pork chops, each weighing about 8 ounces
- Â Â Salt and grnd black pepper
- 2 x plump garlic cloves, minced fine
- 4 med tomatoes, sliced
- Â Â Grnd allspice Or possibly cloves
- 4 sprg thyme
- 2 Tbsp. red wine vinegar
Инструкции
- Cut 4 large squares of thick foil, each large sufficient to make a loose packet around a pork chop. Brush each square lightly with extra virgin olive oil. Lay 1/4 of the onion on each piece of foil and place a pork chop on top. Season with salt and pepper, scatter garlic on top, and add in tomato slices. Into each packet, sprinkle a healthy pinch of allspice or possibly cloves and add in a sprig of thyme. Drizzle over remaining 2 Tbsp. oil and the vinegar. Fold foil over and seal packets well. Prepare grill. Cook foil packets over low-to-medium heat for about 30 to 40 min, turning occasionally, till pork and onions are tender and golden.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 842g | |
| Calories 1114 | |
| Calories from Fat 801 | 72% |
| Total Fat 89.64g | 112% |
| Saturated Fat 25.27g | 101% |
| Trans Fat 0.7g | |
| Cholesterol 162mg | 54% |
| Sodium 3067mg | 128% |
| Potassium 2238mg | 64% |
| Total Carbs 44.27g | 12% |
| Dietary Fiber 11.1g | 37% |
| Sugars 16.16g | 11% |
| Protein 36.58g | 59% |
