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Ингредиенты
- 4 x Pork sirloin steaks - (abt 8-ounce ea)
- Â Â (or possibly butt or possibly shoulders steaks or possibly chops)
- 2Â 1/2 c. Adobo see * Note
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
Инструкции
- Combine the steaks with the Adobo in a shallow nonreactive roasting pan and let marinate at room temperature 2 to 4 hrs or possibly overnight in the refrigerator.
- Preheat the grill or possibly broiler. Lift the meat from the marinade, shaking off the excess, and season all over with salt and pepper. Cook over moderate heat, or possibly 4-inches from the broiler unit, turning frequently and brushing several times with the marinade during the last few min, till slightly charred, about 10 min.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 4 servings | |
| Calories 488 | |
| Calories from Fat 339 | 69% |
| Total Fat 37.62g | 47% |
| Saturated Fat 5.24g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 30874mg | 1286% |
| Potassium 337mg | 10% |
| Total Carbs 33.48g | 9% |
| Dietary Fiber 2.3g | 8% |
| Sugars 3.65g | 2% |
| Protein 3.6g | 6% |
