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Рецепт Pork Steaks Adobo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Pork sirloin steaks - (abt 8-ounce ea)
    (or possibly butt or possibly shoulders steaks or possibly chops)
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		adobo
180.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.6 н/д 3.6 14.4
Total Fat (g) 37.62 н/д 37.62 150.48
Carbohydrates (g) 33.48 н/д 33.48 133.92
Ash (g) н/д н/д 0.0 0.0
Calories (kcal) 487.8 н/д 487.8 1951.2
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0
Water (g) 39.78 н/д 39.78 159.12
Caffeine (mg) 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0
Sugars (g) 3.65 н/д 3.65 14.6
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 2.3 н/д 2.3 9.2
Calcium (mg) 221.4 н/д 221.4 885.6
Iron (mg) 5.76 н/д 5.76 23.04
Magnesium (mg) 41.4 н/д 41.4 165.6
Phosphorus (mg) 68.4 н/д 68.4 273.6
Potassium (mg) 336.6 н/д 336.6 1346.4
Sodium (mg) 30873.6 н/д 30873.6 123494.4
Zinc (mg) 0.45 н/д 0.45 1.8
Copper (mg) 0.054 н/д 0.054 0.216
Manganese (mg) н/д н/д 0.0 0.0
Selenium (mcg) 5.4 н/д 5.4 21.6
Vitamin A, IU (IU) н/д н/д 0.0 0.0
Retinol (mcg) 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.8 н/д 19.8 79.2
Beta Carotene (mcg) 226.8 н/д 226.8 907.2
Vitamin E (mg) 4.84 н/д 4.84 19.36
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 739.8 н/д 739.8 2959.2
Lutein + zeaxanthin (mcg) 221.4 н/д 221.4 885.6
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 10.4 н/д 10.4 41.6
Thiamin (mg) 0.072 н/д 0.072 0.288
Riboflavin (mg) 0.054 н/д 0.054 0.216
Niacin (mg) 0.846 н/д 0.846 3.384
Pantothenic acid (mg) н/д н/д 0.0 0.0
Vitamin B-6 (mg) 0.0 н/д 0.0 0.0
Folate (mcg) 16.2 н/д 16.2 64.8
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0
Choline (mg) 4.3 н/д 4.3 17.2
Folic acid (mcg) 0.0 н/д 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0
Threonine (g) н/д н/д 0.0 0.0
Isoleucine (g) н/д н/д 0.0 0.0
Leucine (g) н/д н/д 0.0 0.0
Lysine (g) н/д н/д 0.0 0.0
Methionine (g) н/д н/д 0.0 0.0
Cystine (g) н/д н/д 0.0 0.0
Phenylalanine (g) н/д н/д 0.0 0.0
Tyrosine (g) н/д н/д 0.0 0.0
Valine (g) н/д н/д 0.0 0.0
Arginine (g) н/д н/д 0.0 0.0
Histidine (g) н/д н/д 0.0 0.0
Alanine (g) н/д н/д 0.0 0.0
Aspartic acid (g) н/д н/д 0.0 0.0
Glutamic acid (g) н/д н/д 0.0 0.0
Glycine (g) н/д н/д 0.0 0.0
Proline (g) н/д н/д 0.0 0.0
Serine (g) н/д н/д 0.0 0.0
Cholesterol (mg) 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 5.238 н/д 5.238 20.952
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 26.928 н/д 26.928 107.712
Polyunsaturated (g) 3.672 н/д 3.672 14.688