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Рецепт Pork Shoulder Steaks In Paprika Sauce

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If you wish, can be done with chops or tenderloin. Note if you do use a different cut the cook time might be changed.

Порций: 6
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Ингредиенты

Cost per serving $2.15 view details

Инструкции

  1. Coat pork with a mix of 1/4 c. of flour, salt and paprika.
  2. Heat butter in skillet. Brown meat on both sides. Remove to heavy casserole with cover as they are done.
  3. Add in mushrooms to pan. Cook till browned over medium heat. Pour over meat in casserole.
  4. Add in broth to skillet and scrap up brownings. Pour over meat.
  5. Pour tomatoes over pork. Cover.
  6. Bake at 300 degrees for 1 hour. check for tenderness. Return to oven for another 1/2 hour, if necessary.
  7. Drain juices from meat. Mix 1/2 c. juices with remaining 1/4 c. flour. Stir till smooth. Mix with remaining juices, heat to boiling. Cook till thickened.
  8. Add in lowfat sour cream. Pour over meat. Serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 235g
Recipe makes 6 servings
Calories 293  
Calories from Fat 156 53%
Total Fat 17.63g 22%
Saturated Fat 8.98g 36%
Trans Fat 0.04g  
Cholesterol 92mg 31%
Sodium 1032mg 43%
Potassium 561mg 16%
Total Carbs 10.47g 3%
Dietary Fiber 0.8g 3%
Sugars 2.01g 1%
Protein 22.81g 36%
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