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Ингредиенты
- 1 pound pork tenderloin, cut in thin strips
- 1 tbsp. sugar
- 2 tbsp. soy sauce
- 1 tbsp. chopped fresh ginger Or possibly 1 1/2 teaspoon grnd ginger
- 1 to 2 garlic cloves, chopped
- 2 tbsp. oil
- 1 med. green pepper, cut into 1/4 inch strips
- 1 med. red pepper, cut into 1/4 inch strips
- 1 med. yellow pepper, cut into 1/4 inch strips
- 1 green onion, sliced
- 1 can pineapple chunks in juice, reserve liquid
- 1 tbsp. cornstarch
- 1/2 teaspoon brown sugar
- 1 teaspoon soy sauce
Инструкции
- I medium bowl marinate pork with mix of sugar, soy sauce, ginger and garlic. Let stand at least 15 min.
- In heated 12 inch skillet heat oil and stir fry pork for 3 min or possibly till no longer pink. Remove from skillet. Add in remaining Tbsp. oil and stir fry peppers and onions till crisp tender, about 3 min.
- In small bowl combine reserved pineapple liquid, cornstarch, brown sugar and 1 tsp. soy sauce; blend well. Add in cooked pork and pineapple. Stir in cornstarch mix. Cook till sauce thickens and pineapple is thoroughly heated, stirring constantly. Serves 6. Calories - 190 per 1/6 of recipe.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 304g | |
| Recipe makes 4 servings | |
| Calories 313 | |
| Calories from Fat 84 | 27% |
| Total Fat 9.41g | 12% |
| Saturated Fat 1.3g | 5% |
| Trans Fat 0.2g | |
| Cholesterol 70mg | 23% |
| Sodium 587mg | 24% |
| Potassium 691mg | 20% |
| Total Carbs 33.63g | 9% |
| Dietary Fiber 2.1g | 7% |
| Sugars 25.54g | 17% |
| Protein 24.19g | 39% |
