Рецепт Pork Menudo
Порций: 2
Ингредиенты
- 1 kilo (about 2 lbs) pork belly
- 1/4 (about 1/2 lb) pork liver
- 3 pieces. carrots cut into cubes
- 4 pieces. potatoes cut into cubes
- 1/2 c. soy sauce
- 8-10 pieces. calamansi (juice)
- 1 bulb onion
- 1 clove garlic
- 1 pc. laurel leaf or possibly bay leaf
- 1 med. red bell pepper, cut into strips
- 1/4 teaspoon sugar
- 1 can tomato sauce
- 1/2 c. water
Инструкции
- Marinade pork and pork liver in soy sauce and calamansi juice. Set aside for 1 hour.
- Saut
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 735g | |
Recipe makes 2 servings | |
Calories 359 | |
Calories from Fat 8 | 2% |
Total Fat 0.91g | 1% |
Saturated Fat 0.19g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 4826mg | 201% |
Potassium 2389mg | 68% |
Total Carbs 77.96g | 21% |
Dietary Fiber 12.4g | 41% |
Sugars 16.35g | 11% |
Protein 14.24g | 23% |