Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1Â 1/2 Tbsp. Vegetable oil, divided
- 2 x Large eggs, beaten
- 1 c. Diced fully cooked ham Or possibly- raw boneless pork
- 1 c. Finely minced mushrooms (fresh)
- 1/2 c. Thinly sliced green onions including tops
- 3 c. Cooked brown rice, cooled
- 1 Tbsp. Soy sauce
Инструкции
- In large skillet or possibly wok, heat 1/2 Tbsp. oil over medium heat. Add in Large eggs and cook without stirring till set. Invert skillet over baking sheet to remove cooked Large eggs; cut into 1-1/2 x 1/2-inch strips. In same skillet, heat remaining oil over medium-high heat. Stir-fry ham, mushrooms, and green onions in oil three min, or possibly till mushrooms and onions are tender. Stir in cooked rice and egg strips; sprinkle with soy sauce. Toss lightly; heat thoroughly.
- NOTE: Optional ingredients are omitted from the nutritional calculations.
- When ingredient options appear in a recipe, the first ingredient choice is used for calculation.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 268g | |
| Recipe makes 4 servings | |
| Calories 331 | |
| Calories from Fat 112 | 34% |
| Total Fat 12.59g | 16% |
| Saturated Fat 2.41g | 10% |
| Trans Fat 0.13g | |
| Cholesterol 146mg | 49% |
| Sodium 986mg | 41% |
| Potassium 353mg | 10% |
| Total Carbs 35.92g | 10% |
| Dietary Fiber 3.1g | 10% |
| Sugars 1.33g | 1% |
| Protein 18.18g | 29% |
