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Порций: 2

Ингредиенты

Cost per serving $1.59 view details
  • 6 ounce Pork tenderloin
  • 1/8 tsp Chinese five-spice pwdr
  •     Vegetable cooking spray
  • 1 1/2 tsp Vegetable oil, divided
  • 1/2 tsp Fennel seeds, crushed
  • 1/2 c. Minced fresh broccoli flowerets
  • 1/2 c. Sliced fresh mushrooms
  • 1/4 c. Minced green onions
  • 1/4 c. Coarsely shredded carrot
  • 1 1/2 c. Cooked rice, cooked without salt or possibly fat
  • 1 Tbsp. Low-sodium soy sauce
  • 1/8 tsp Pepper

Инструкции

  1. Trim fat from pork, and cut into 1/4-inch cubes. Sprinkle five-spice pwdr proportionately over pork. Coat a wok or possibly large non stick skillet with cooking spray; place over medium-high heat till warm. Add in pork; stir-fry 3 min or possibly till browned. Spoon pork and drippings into a bowl; set aside.
  2. Heat 3/4 tsp. oil in wok over medium-high heat. Add in fennel seeds; stir-fry 30 seconds. Add in broccoli, mushrooms, green onions, and carrot; stir-fry 3 min. Add in to pork mix; stir well, and set aside. Heat remaining 3/4 tsp. oil in wok over medium heat. Add in rice and stir-fry for 2 min. Add in soy sauce and pepper; stir well.
  3. Return the pork mix to wok. Cook till thoroughly heated.
  4. Yield: 2servings (serving size: 1-1/2 c.).

Nutrition Facts

Amount Per Serving %DV
Serving Size 268g
Recipe makes 2 servings
Calories 298  
Calories from Fat 52 17%
Total Fat 5.83g 7%
Saturated Fat 0.96g 4%
Trans Fat 0.1g  
Cholesterol 53mg 18%
Sodium 513mg 21%
Potassium 568mg 16%
Total Carbs 38.09g 10%
Dietary Fiber 2.0g 7%
Sugars 1.67g 1%
Protein 21.98g 35%
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