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Pork fillet slices with...Orange, Coconut, Turmeric on a bed of Asparagus.
For a dedicated post...refer here:
http://www.foodessa.com/2014/05/asparagus-springs-to-life-2-recipes.html
Порций: 2
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Ингредиенты
- . > American / Metric measures <
- . 1 small Pork tenderloin fillet
- . 2 Tbsps. (30ml) e.v.Olive oil
- . 2 Tbsps. (30ml) unsalted butter
- . 1 medium sweet onion, thinly sliced
- . 1 large red Bell pepper, thinly sliced
- . 1 garlic clove, minced
- . 1 Tbsp. (15ml) fresh ginger, grated
- . 1 tsp. (5ml) ground turmeric
- . 1 large navel orange, chopped
- . > Seasoning:
- . 1/4 tsp. (1.75ml) sea salt
- . 1/4 tsp. (1.75ml) granulated garlic powder
- . pinch of both dried basil and marjoram
- .
- . 1/8 cup (30ml) fortified Sherry or white wine
- . 2 Tbsps. (30ml) Maple syrup
- . 1/4 cup (60ml) coconut milk
- .
- .Vegetable bed: 1 medium bunch fresh asparagus
Инструкции
- . Vegetable bed: Before washing the asparagus, snap off the tougher ends. Set them aside until ready to steam or blanch.
- . Meat dish: Clean the pork fillet by shaving off any excess thin layer of membrane. Slice the fillet into thin, finger slices and set aside.
- . Vegetable bed continued: While the main meal is being cooked, briefly steam the asparagus until tender-crisp and set aside.
- . Meat dish continued: In a large deep pan, heat the butter and oil on MEDIUM heat.
- . Add the onions and 'caramelize' them for about 10 minutes. Add the red peppers, garlic, ginger and turmeric spice. Toss and cook for about 5 minutes before adding the orange. Toss and cook for another minute.
- . Make a well in the center and add the pork slices. Lightly cook before adding the seasoning. Flip the pieces over and add the Sherry. Then after about a minute add the maple syrup and coconut milk. Note: it's ready when the meat is still lightly pink inside.
- . Serve immediately on a bed of the steamed asparagus.
- . Flavourful wishes from Claudia's kitchen...FOODESSA.com
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 0g | |
| Recipe makes 2 servings | |
| Calories 0 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 0mg | 0% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 0.0g | 0% |
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