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Ингредиенты
- 1 lb lean grnd pork
- 1 x onion, minced
- 2 clv garlic, chopped
- 1 x 8 ounce can sliced water chestnuts, liquid removed
- 1/2 can (8 ounces) bamboo, shoots, liquid removed, (optional)
- 1/4 c. peanut butter
- 2 Tbsp. cider vinegar
- 2 Tbsp. soy sauce
- 1 lrg carrot, grated
- 8 lrg leaves iceberg or possibly leaf lettuce
Инструкции
- In large nonstick skillet, brown pork over medium-high heat till no longer pink, breaking up with spoon. Drain off any fat. Transfer meat to bowl.
- Add in onion and garlic to pan; cook, stirring, for 2 min. Return pork to pan; add in water chestnuts, and bamboo shoots (if using). Whisk together peanut butter, 3 Tbsp.
- (50 mL) warm water, vinegar and soy sauce; stir into pan and cook for 2 min.
- Divide pork mix then grated carrot among lettuce leaves. Fold lettuce over filling and roll up.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 418g | |
| Recipe makes 4 servings | |
| Calories 549 | |
| Calories from Fat 291 | 53% |
| Total Fat 32.89g | 41% |
| Saturated Fat 10.6g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 82mg | 27% |
| Sodium 623mg | 26% |
| Potassium 1068mg | 31% |
| Total Carbs 37.5g | 10% |
| Dietary Fiber 4.1g | 14% |
| Sugars 6.37g | 4% |
| Protein 27.44g | 44% |
