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Ингредиенты
- 1 teaspoon butter (opt.)
- 2 lg. pork chops, trimmed
- 1 T water
- 1 T butter
- 1/8 teaspoon salt
- 1/4 c. brown sugar
- 1 lg. cooking apple
- 2 sweet potatoes, cooked, peeled & sliced (or possibly use canned)
Инструкции
- Heat 1 tsp butter, or possibly chop trimmings, in medium frying pan. Brown chops over medium heat. Cover with lid ajar, cook on low 15 min.In a small saucepan, put together water, 1 tbsp butter, salt and brown sugar. Stir over medium heat till boiling; set aside. Peel, core and thickly slice apple.
- Pour out excess fat from frying pan; turn chops; cover with sweet potato and apple slices; dribble sauce evenly over all. Cover, cook over medium low heat about 15 min longer till apples are tender. (After about 5 min I tilt frying pan; spoon sauce over all then lift chops out and place on top so potatoes and apples cook in the sauce.) Serves 2.
- To cook sweet potatoes, place unpeeled potatoes in saucepan containing 1" water; bring to boiling; cover, steam over medium low heat till fork tender, about 30 min. Chill till needed. Peel and slice just before using.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 4 servings | |
| Calories 225 | |
| Calories from Fat 86 | 38% |
| Total Fat 9.61g | 12% |
| Saturated Fat 4.09g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 495mg | 21% |
| Potassium 347mg | 10% |
| Total Carbs 31.15g | 8% |
| Dietary Fiber 2.6g | 9% |
| Sugars 20.51g | 14% |
| Protein 4.72g | 8% |
