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Ингредиенты
- 2 pork chops, 3/4 inch thick
- 1/3 c. long grain rice
- 2 tbsp. minced onion
- 1 c. water
- 1 teaspoon instant chicken bouillon granules
- 1/2 c. minced apple
- 1 tbsp. melted butter
- 1 tbsp. brown sugar
- 1/4 teaspoon grnd cinnamon
- 1/2 c. sliced apple
Инструкции
- Trim fat from chops. Brown chops in 2 Tbsp. oil. Remove chops. In same skillet, cook rice and onion till rice is golden brown, stirring constantly. Stir in water and bouillon granules. Bring to a boil and stir in minced apple. Turn mix into a baking dish and arrange chops on top. Sprinkle on top of chops some crushed fennel seed.
- Bake covered in 350 degree oven for 30 min. Combine butter, sugar and cinnamon. Brush sliced apples with mix; arrange around chops. Bake uncovered 20 min till apples and pork are tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 288g | |
| Recipe makes 2 servings | |
| Calories 403 | |
| Calories from Fat 190 | 47% |
| Total Fat 21.25g | 27% |
| Saturated Fat 9.42g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 816mg | 34% |
| Potassium 356mg | 10% |
| Total Carbs 42.9g | 11% |
| Dietary Fiber 2.1g | 7% |
| Sugars 12.95g | 9% |
| Protein 10.21g | 16% |
