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Ингредиенты
- 4 pork chops
- 2 tbsp. oil
- 1 onion, sliced
- 3 tbsp. butter
- 3 tbsp. flour
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 c. lowfat milk
- 1 c. chicken broth
- 4 potatoes, pared & thinly sliced
- 1 tbsp. parsley
Инструкции
- Preheat oven to 350 degrees. Grease a 13 x 9 inch pan. Brown pork chops in oil. Remove chops from pan; add in onion rings and saute/fry till tender. Remove from heat.
- In saucepan, heat butter; stir in flour, salt, and pepper; cook 1 minute. Add in lowfat milk and broth slowly. Cook, stirring constantly till sauce thickens and bubbles. Remove from heat.
- Arrange sliced potatoes in prepared pan. Top with onion rings. Pour sauce proportionately over potatoes and onions. Top with chops. Cover tightly with foil. Bake 1 hour. Uncover; bake 10 min longer or possibly till chops and potatoes are tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 258g | |
| Recipe makes 6 servings | |
| Calories 334 | |
| Calories from Fat 187 | 56% |
| Total Fat 20.99g | 26% |
| Saturated Fat 8.1g | 32% |
| Trans Fat 0.12g | |
| Cholesterol 44mg | 15% |
| Sodium 1022mg | 43% |
| Potassium 731mg | 21% |
| Total Carbs 27.16g | 7% |
| Dietary Fiber 2.9g | 10% |
| Sugars 3.67g | 2% |
| Protein 9.68g | 15% |
