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Ингредиенты
- 4 pork chops, 1 inch thick
- 1 teaspoon Adolphs instant meat marinade
- 1/4 teaspoon ginger
- 1/4 teaspoon dry mustard
- 2 tbsp. soy sauce
- 1 tbsp. molasses
- 1/3 c. water
- 1 clove garlic, chopped
Инструкции
- Trim excess fat from chops. Pour marinade, ginger, dry mustard, soy sauce, molasses and water into a shallow pan and blend well. Place chops in marinade. Turn and pierce all surfaces with a fork. Marinate several hrs. Broil 6-8 inches from heat, 15-20 min, basting frequently with marinade.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 2 servings | |
| Calories 399 | |
| Calories from Fat 273 | 68% |
| Total Fat 30.37g | 38% |
| Saturated Fat 11.4g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 2431mg | 101% |
| Potassium 654mg | 19% |
| Total Carbs 14.44g | 4% |
| Dietary Fiber 0.2g | 1% |
| Sugars 5.84g | 4% |
| Protein 16.4g | 26% |
