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Ингредиенты
- 6 pork chops, boneless
- 1/2 c. lowfat sour cream
- 1 can cream of mushroom soup
- 1/2 c. lowfat milk
- 1 can fried onions
- 1 c. shredded Cheddar cheese
- 1 (24 ounce.) frzn hash browns, thawed
- Seasoned salt
- Pepper to taste
Инструкции
- Brown pork chops in lightly greased skillet. Sprinkle with seasoned salt, set aside. Combine soup, lowfat milk, pepper, lowfat sour cream and 1/2 tsp. seasoned salt. Stir in potatoes, 1/2 c. cheese, and 1/2 can fried onions. Spoon mix in a 9 x 13 inch baking dish. Arrange pork chops over potatoes. Bake, covered, at 350 degrees for 40 min. Top with remaining cheese and fried onions. Bake uncovered 5 min longer. 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 270g | |
| Recipe makes 8 servings | |
| Calories 281 | |
| Calories from Fat 122 | 43% |
| Total Fat 13.81g | 17% |
| Saturated Fat 6.55g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 51mg | 17% |
| Sodium 587mg | 24% |
| Potassium 598mg | 17% |
| Total Carbs 21.08g | 6% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.08g | 2% |
| Protein 18.36g | 29% |
