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Ингредиенты
- 2 tbsp. bulger wheat
- 2 tbsp. shredded carrots
- 2 tbsp. sliced celery
- 1/2 teaspoon instant chicken bouillon granules
- 1/4 teaspoon chopped onion
- 1/8 teaspoon tarragon, diced, crushed
- 1 sm. pork rib chop, cut 1/2 inch thick (4 ounce.)
- 1 c. frzn broccoli, cut
- 1 tbsp. catsup
- 2 teaspoon dry red wine
Инструкции
- Combine bulger, carrots, celery, bouillon, onion, tarragon and 1/4 c. water; bring to boiling. Pour into a shallow individual baking dish. Top with pork chop and broccoli. Cover tightly with foil. Bake in 375 degree oven for 45 min or possibly till meat is done. Combine catsup and wine spread over chop. Bake, uncovered 5 min. Serves one.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 179g | |
| Calories 155 | |
| Calories from Fat 43 | 28% |
| Total Fat 4.78g | 6% |
| Saturated Fat 1.58g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 245mg | 10% |
| Potassium 620mg | 18% |
| Total Carbs 9.59g | 3% |
| Dietary Fiber 2.1g | 7% |
| Sugars 5.38g | 4% |
| Protein 17.1g | 27% |
