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Ингредиенты
- 5 pork chops
- 2 tbsp. shortening
- 1 teaspoon salt
- 1/2 teaspoon chili pwdr
- Dash of pepper
- 3/4 c. uncooked long grain rice
- 1/2 c. minced onion
- 1/4 c. minced green pepper
- 1 (12 ounce.) can tomatoes
- 5 green pepper rings
- 1/2 c. grated sharp cheese
Инструкции
- Slowly brown pork chops in shortening; drain off excess fat. Combine salt, chili pwdr and pepper; sprinkle over the chops. Add in rice, onion and the green pepper; pour the tomatoes over all. Cover and cook over low heat 35 min, stirring occasionally.
- Add in green pepper rings and cook 5 min longer or possibly till rice and meat are tender. Sprinkle with cheese and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 6 servings | |
| Calories 344 | |
| Calories from Fat 187 | 54% |
| Total Fat 20.94g | 26% |
| Saturated Fat 8.17g | 33% |
| Trans Fat 1.43g | |
| Cholesterol 45mg | 15% |
| Sodium 1139mg | 47% |
| Potassium 464mg | 13% |
| Total Carbs 27.34g | 7% |
| Dietary Fiber 2.4g | 8% |
| Sugars 3.44g | 2% |
| Protein 11.9g | 19% |
