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Ингредиенты
- 4 pork loin or possibly rib chops, 1/2 inch thick
- 2 tbsp. butter
- 1/2 (24 ounce.) pkg. frzn homestyle potato wedges; sliced fresh potatoes may be substitute
- 1 green or possibly red pepper, minced
- 1 (16 ounce.) pkg. frzn or possibly 1/2 pound fresh brussel sprouts
- 1/2 c. water
- 1/2 c. apple juice
- 1 teaspoon garlic salt
- 1/4 teaspoon pepper
- 2 teaspoon cornstarch
- 2 teaspoon water
- 1 1/2 teaspoon fresh basil or possibly 1/2 teaspoon dry
Инструкции
- In 10 inch skillet brown pork chops in butter. Remove pork and keep hot. Cook potatoes and green or possibly red pepper, stirring occasionally. Over medium heat till potatoes are brown, 6-8 min. Return pork to skillet, place brussel sprouts on pork. Add in apple juice, basil, 1/2 c. water, garlic salt, and pepper. Heat to boiling. Reduce heat, cover and simmer till pork is done, about 15 min. Remove pork (keep hot) mix cornstarch and 2 tsp. water. Stir into vegetables in skillet. Heat to boiling, boil and stir 1 minute. Serve with pork. For added flavor peel core and slice 1 apple and place on top of pork when cooking.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 241g | |
| Recipe makes 4 servings | |
| Calories 356 | |
| Calories from Fat 227 | 64% |
| Total Fat 25.28g | 32% |
| Saturated Fat 10.41g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 92mg | 4% |
| Potassium 580mg | 17% |
| Total Carbs 17.6g | 5% |
| Dietary Fiber 2.0g | 7% |
| Sugars 4.24g | 3% |
| Protein 14.44g | 23% |
