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Ингредиенты
- 3 pound pork roast
- 1 lg. onion, minced
- 2 to 3 cloves garlic, chopped
- 1 healthy pinch baking soda
- 2 sm. pinches grnd cumin
- 1 to 2 teaspoon oregano leaves
- 1 teaspoon salt
- Pepper
- 1 tbsp. chili pwdr
- 1 c. refried beans
- Additional refried beans
- Flour tortillas
Инструкции
- In large cooking pot, almost cover pork roast with water and simmer 2 to 3 hrs or possibly till meat is tender (cook 1 hour in pressure cooker). Reserve liquid.
- In frying pan, brown onion and garlic in oil. Add in baking soda, cumin, oregano leaves, a few shakes of pepper and chili pwdr. Bone cooked pork, remove fat, and shred meat. Return to pot containing liquid pork was cooked in. Add in onion mix, more chili pwdr to taste, and about 1 c. refried beans. Simmer for several hrs.
- When ready to serve: Hot flour tortilla, spread tortilla with more refried beans. Spoon on some pork mix and some broth, roll up tortilla. Spoon more pork mix on top. Eat with a fork. Serve with a tossed green salad.
- NOTE: Pork mix is slightly soupy. Tastes best when made the day before.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 204g | |
| Recipe makes 6 servings | |
| Calories 257 | |
| Calories from Fat 96 | 37% |
| Total Fat 10.64g | 13% |
| Saturated Fat 3.63g | 15% |
| Trans Fat 0.01g | |
| Cholesterol 93mg | 31% |
| Sodium 737mg | 31% |
| Potassium 673mg | 19% |
| Total Carbs 9.43g | 3% |
| Dietary Fiber 3.0g | 10% |
| Sugars 1.25g | 1% |
| Protein 29.72g | 48% |
