Рецепт Pork Burgers with Gingered Rice and Sweet Potato Fries

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1 голос | 3808 визитов

This is a fun dinner and very delicious.

Enjoy with much love,

Catherine

xo

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Порций: 4
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Ингредиенты

Cost per serving $4.86 view details
  • For the Burgers:
  • 2 lbs. of boneless pork loin – cubed
  • Handful of fresh Italian parsley
  • 3 tablespoons of grated Romano cheese
  • Dashes of salt
  • Dashes of black pepper
  • Olive oil for drizzling
  • For the Gingered Rice:
  • Ingredients:
  • 2-3 inch piece of fresh ginger – peeled and finely chopped
  • Handful of fresh Italian parsley – chopped
  • 4-5 cloves of garlic – chopped
  • 1 large onion – sliced
  • 1 quart of button mushrooms - sliced
  • 3-4 tablespoons of soy sauce
  • 2-3 tablespoons of hot sauce
  • Dashes of salt
  • Dashes of black pepper
  • 1 cup of uncooked rice
  • Olive oil for drizzling
  • For the Sweet Potato Fries:
  • Ingredients:
  • 3 large sweet potatoes – peeled and sliced into fries
  • Dashes of Salt
  • Dashes of Black pepper
  • Olive oil for drizzling

Инструкции

  1. For the Burgers:
  2. Place the cubed pork in a food processor, along with the seasonings, grated cheese and fresh parsley. Give a few good chops and form into burgers.
  3. Heat a large frying pan with a drizzle of olive oil and add the burgers. When the burgers are golden on one side gently flip and finish cooking on the other side.
  4. For the Gingered Rice:
  5. Place in a large bowl the ginger, mushrooms, onions, garlic, parsley, salt, pepper, soy sauce and hot sauce; toss and let stand.
  6. Prepare the rice as directed.
  7. Heat a large frying pan with a drizzle of olive oil and add the marinated mushroom mixture. Sauté until fragrant, add the rice and continue to sauté for a minute or two.
  8. For the Sweet Potato Fries:
  9. Preheat the Oven 375 degrees:
  10. Place the sweet potato slices in a bowl. Drizzle with a little olive oil; add the salt and pepper and toss.
  11. Place on a baking pan and bake until golden on one side. Turn the potato slice over and continue baking. About 15-20 minutes on each side.
  12. Place on a paper bag or towel to drain.

Nutrition Facts

Amount Per Serving %DV
Serving Size 380g
Recipe makes 4 servings
Calories 560  
Calories from Fat 100 18%
Total Fat 11.15g 14%
Saturated Fat 4.38g 18%
Trans Fat 0.04g  
Cholesterol 132mg 44%
Sodium 1318mg 55%
Potassium 1146mg 33%
Total Carbs 58.88g 16%
Dietary Fiber 4.1g 14%
Sugars 5.9g 4%
Protein 52.31g 84%
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