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Ингредиенты
- 1 1/2 or possibly 2 c. cooked diced boneless pork
- 2 (10 ounce.) Packages frzn broccoli
- 2 c. seasoned toasted croutons
- 1 c. salad dressing
- 1/2 c. lowfat sour cream
- 1/4 c. grated Parmesan cheese
Инструкции
- Drop broccoli in salted water and cook 2 min. Drain thoroughly. Sprinkle croutons on bottom of buttered pan (2-qt size). Top with broccoli. Mix pork with salad dressing and lowfat sour cream. Spread over broccoli. Sprinkle with Parmesan cheese. Bake uncovered at 350 degrees for 20 min or possibly till lightly brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 8 servings | |
| Calories 272 | |
| Calories from Fat 145 | 53% |
| Total Fat 16.35g | 20% |
| Saturated Fat 4.37g | 17% |
| Trans Fat 0.05g | |
| Cholesterol 33mg | 11% |
| Sodium 520mg | 22% |
| Potassium 402mg | 11% |
| Total Carbs 19.53g | 5% |
| Dietary Fiber 1.8g | 6% |
| Sugars 7.12g | 5% |
| Protein 12.81g | 20% |
