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Ингредиенты
- Pork blade steaks
- Onion, minced, for seasoning
- 1/4 c. brown sugar
- 3 tbsp. lemon juice
- Ketchup or Worcestershire sauce
Инструкции
- Place blade steaks in ungreased casserole dish.
- Sprinkle them with brown sugar, minced onion, lemon juice, ketchup (or other seasonings) to the desired amount for your taste.
- Cover. Bake at 375 degrees for about 1 hour.
- Very tender and moist meat.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 381g | |
| Calories 497 | |
| Calories from Fat 91 | 18% |
| Total Fat 10.14g | 13% |
| Saturated Fat 3.55g | 14% |
| Trans Fat 0.07g | |
| Cholesterol 105mg | 35% |
| Sodium 201mg | 8% |
| Potassium 892mg | 25% |
| Total Carbs 68.65g | 18% |
| Dietary Fiber 1.9g | 6% |
| Sugars 60.02g | 40% |
| Protein 34.29g | 55% |
