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Рецепт Pork Blade Steaks - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pork blade steaks
175.44g 		onion
99.0g 		sugar
55.0g 		lemon juice
45.75g 		ketchup
6.0g 		Всего в порции Всего в рецепте
Protein (g) 32.86 1.09 0.07 0.17 0.1 34.29 34.29
Total Fat (g) 10.02 0.1 0.0 0.0 0.02 10.14 10.14
Carbohydrates (g) 0.0 9.25 53.95 3.95 1.51 68.65 68.65
Ash (g) 1.54 0.35 0.25 0.12 0.22 2.48 2.48
Calories (kcal) 231.581 39.6 209.0 11.438 5.82 497.438 497.438
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 52.01 н/д 0.0 52.99 52.99
Glucose (dextrose) (g) н/д 1.95 0.74 н/д 0.71 3.4 3.4
Fructose (g) н/д 1.28 0.61 н/д 0.56 2.45 2.45
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.1 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 130.37 88.22 0.74 41.51 4.15 264.98 264.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 53.36 1.1 1.37 60.02 60.02
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 0.2 0.0 1.9 1.9
Calcium (mg) 24.562 22.77 45.65 3.203 1.08 97.264 97.264
Iron (mg) 2.11 0.21 0.39 0.01 0.03 2.75 2.75
Magnesium (mg) 38.597 9.9 4.95 2.745 1.14 57.332 57.332
Phosphorus (mg) 354.389 28.71 2.2 2.745 1.98 390.024 390.024
Potassium (mg) 594.742 144.54 73.15 56.73 22.92 892.082 892.082
Sodium (mg) 114.036 3.96 15.4 0.458 66.84 200.694 200.694
Zinc (mg) 5.89 0.17 0.02 0.02 0.02 6.12 6.12
Copper (mg) 0.175 0.04 0.028 0.014 0.011 0.267 0.267
Manganese (mg) 0.018 0.129 0.033 0.005 0.008 0.192 0.192
Selenium (mcg) 49.5 0.5 0.7 0.0 0.0 50.7 50.7
Vitamin A, IU (IU) 0.0 1.98 0.0 9.15 55.98 67.11 67.11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.458 2.82 3.278 3.278
Beta Carotene (mcg) 0.0 0.99 0.0 1.373 33.6 35.963 35.963
Vitamin E (mg) 0.42 0.02 0.0 0.07 0.09 0.6 0.6
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1002.54 1002.54 1002.54
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 4.118 0.0 8.078 8.078
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.01 0.01 0.01
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.0 21.0 0.9 29.3 29.3
Thiamin (mg) 0.982 0.05 0.0 0.014 0.001 1.046 1.046
Riboflavin (mg) 0.667 0.03 0.0 0.005 0.008 0.709 0.709
Niacin (mg) 7.702 0.119 0.061 0.046 0.086 8.013 8.013
Pantothenic acid (mg) 2.754 0.119 0.072 0.046 0.003 2.993 2.993
Vitamin B-6 (mg) 0.912 0.119 0.022 0.023 0.009 1.085 1.085
Folate (mcg) 0.0 18.81 0.55 5.948 0.6 25.908 25.908
Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 1.6 1.6
Choline (mg) 138.2 6.0 1.3 2.3 0.8 148.6 148.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.351 0.01 н/д н/д 0.001 0.362 0.362
Threonine (g) 1.474 0.02 н/д н/д 0.004 1.497 1.497
Isoleucine (g) 1.614 0.01 н/д н/д 0.003 1.627 1.627
Leucine (g) 2.807 0.03 н/д н/д 0.005 2.842 2.842
Lysine (g) 3.053 0.04 н/д н/д 0.005 3.097 3.097
Methionine (g) 0.912 0.0 н/д н/д 0.001 0.913 0.913
Cystine (g) 0.386 0.0 н/д н/д 0.001 0.387 0.387
Phenylalanine (g) 1.386 0.03 н/д н/д 0.004 1.419 1.419
Tyrosine (g) 1.246 0.01 н/д н/д 0.002 1.258 1.258
Valine (g) 1.719 0.02 н/д н/д 0.004 1.743 1.743
Arginine (g) 2.193 0.099 н/д н/д 0.003 2.295 2.295
Histidine (g) 1.421 0.01 н/д н/д 0.002 1.433 1.433
Alanine (g) 1.93 0.02 н/д н/д 0.005 1.955 1.955
Aspartic acid (g) 3.211 0.089 н/д н/д 0.021 3.321 3.321
Glutamic acid (g) 5.246 0.257 н/д н/д 0.066 5.569 5.569
Glycine (g) 1.474 0.03 н/д н/д 0.003 1.506 1.506
Proline (g) 1.333 0.01 н/д н/д 0.004 1.347 1.347
Serine (g) 1.421 0.02 н/д н/д 0.004 1.445 1.445
Cholesterol (mg) 105.264 0.0 0.0 0.0 0.0 105.264 105.264
Trans Fat (g) 0.07 н/д н/д н/д н/д 0.07 0.07
Saturated Fat (g) 3.509 0.04 0.0 0.0 0.002 3.551 3.551
Phytosterols (mg) н/д 14.85 н/д н/д 0.42 15.27 15.27
Monounsaturated Fat (g) 4.351 0.01 0.0 0.0 0.003 4.364 4.364
Polyunsaturated (g) 1.088 0.02 0.0 0.0 0.008 1.115 1.115