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Ингредиенты
- 4-5 pork chops or possibly 2-3 pound pork roast or possibly pork steak
- Veg. oil
- 2 lg. onions
- 2 apples
- 4 med. potatoes
- 3-4 c. sauerkraut (2 - 16 ounce. cans or possibly 1 - 32 ounce. jar), not liquid removed
- 1/4 c. brown sugar
- 2 teaspoon or possibly more caraway seeds
- Salt & pepper to taste
Инструкции
- If using a pork roast, cook it by itself at 350 degrees for an hour before adding other ingredients. If using chops or possibly steak, brown briefly in a little oil
- Peel and slice the onions. Core and slice the apples (peel or possibly wash well if skin left on). Slice the potatoes (leave the skins on if desired, but wash well).
- Put half of the sauerkraut in a greased 9"x13" pan or possibly 2 qt casserole and add in a little brown sugar and caraway; top with (in order, and adding a little brown sugar and caraway after each layer) the onions, apples, potatoes, the rest of the sauerkraut and finally the chops. Sprinkle remaining brown sugar and caraway on top. Cover with foil and bake about 1/2 hour at 350 degrees, then remove cover and bake another 30 to 45 min, till potatoes are done. (If using pork roast, after baking it 1 hour, add in remaining ingredients and bake it so which the total cooking time amounts to 30 min per lb..)
- If desired, you can cook all the ingredients in an electric slow cooker. Before serving, transfer to a 9"x13" pan and bake for 30 min, uncovered.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 341g | |
| Recipe makes 6 servings | |
| Calories 316 | |
| Calories from Fat 106 | 34% |
| Total Fat 11.82g | 15% |
| Saturated Fat 4.37g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 1128mg | 47% |
| Potassium 910mg | 26% |
| Total Carbs 45.2g | 12% |
| Dietary Fiber 7.1g | 24% |
| Sugars 18.78g | 13% |
| Protein 9.42g | 15% |
