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Рецепт Pork And Fuzzy Melon Soup

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Порций: 4

Ингредиенты

Cost per serving $1.42 view details
  • 1/4 lb Lean pork
  • 1/2 lb Fuzzy melon
  • 6 c. Stock (see recipe) or possibly water
  • 3/4 x -(up to)
  • 1 tsp Salt
  • 1 tsp Sugar

Инструкции

  1. 1. Slice pork thin. Peel fuzzy melon; cutin half lengthwise, then in either 1-inch strips, or possibly 1/4-inch slices.
  2. 2. Bring stock to a boil. Add in pork and melon and simmer, covered, 8 to 10 min. Add in salt and sugar; simmer 2 min more.
  3. VARIATIONS: For the pork, substitute 4 dry scallops (soaked) or possibly 8 dry shrimp (soaked).
  4. For the fuzzy melon, substitute 1 Chinese okra, trimmed and cut in 1/2-inch slices.

Nutrition Facts

Amount Per Serving %DV
Serving Size 384g
Recipe makes 4 servings
Calories 63  
Calories from Fat 20 32%
Total Fat 2.22g 3%
Saturated Fat 0.89g 4%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 1765mg 74%
Potassium 288mg 8%
Total Carbs 1.19g 0%
Dietary Fiber 0.0g 0%
Sugars 1.05g 1%
Protein 8.92g 14%
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