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Рецепт Pork And Chicken Adobo

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0 голосов | 1198 визитов
Порций: 8

Ингредиенты

Cost per serving $1.45 view details

Инструкции

  1. Cut chicken and pork into serving pcs. Combine in a big casserole with vinegar, water, garlic, peppercorns, soy sauce, salt, and bay leaf. Cover and cook over moderate heat till chicken and pork are tender. Remove chicken, pork, and garlic; drain.
  2. Fry garlic and meats in a skillet till brown. Return to the sauce in the casserole and stir well. Cook till sauce thickens. Serve either warm or possibly cool.

Nutrition Facts

Amount Per Serving %DV
Serving Size 193g
Recipe makes 8 servings
Calories 302  
Calories from Fat 192 64%
Total Fat 21.45g 27%
Saturated Fat 4.87g 19%
Trans Fat 0.18g  
Cholesterol 82mg 27%
Sodium 594mg 25%
Potassium 362mg 10%
Total Carbs 1.31g 0%
Dietary Fiber 0.4g 1%
Sugars 0.15g 0%
Protein 24.33g 39%
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