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Ингредиенты
- 1 1/2 lbs of ground beef
- 1/4 c. finely chopped onion
- 1 egg
- 1/2 c. milk
- 3/4 c. breadcrumbs
- 1/2 c. of uncooked white rice
- 1 tsp. of garlic powder
- Salt and pepper
- Sauce
- 1 c. ketchup
- 1 c. of cola (NOT DIET! - Coke works best.)
- 1 tsp. of garlic powder
Инструкции
- Mix all ingredients thoroughly, being sure that the uncooked rice is distributed evenly. Shape into 1 1/2-inch diameter balls and place in an oblong baking pan, leaving some space between the balls to allow rice to expand.
- Whisk ketchup, cola, and garlic together in a small sauce pan. When just about boiling, remove from heat and pour over meatballs. Bake entire casserole at 375, covered, for 1 hour, 15 minutes. Remove cover and bake another 10-15 minutes until browned on top.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 261g | |
| Recipe makes 6 servings | |
| Calories 448 | |
| Calories from Fat 195 | 44% |
| Total Fat 21.71g | 27% |
| Saturated Fat 8.54g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 111mg | 37% |
| Sodium 631mg | 26% |
| Potassium 540mg | 15% |
| Total Carbs 37.71g | 10% |
| Dietary Fiber 1.2g | 4% |
| Sugars 14.89g | 10% |
| Protein 25.11g | 40% |
