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Add a photoПорций: 5
Ингредиенты
- 8 ounce lemon flavored low-fat yogurt
- 1/2 c. fat-free salad dressing, such as
- Â Â miracle whip or possibly mayonnaise
- 2 Tbsp. skim lowfat milk
- 1 Tbsp. brown sugar
- 1 Tbsp. poppy seeds
Инструкции
- Mix all ingredients till well blended. Chill. Serve over fresh fruit.
- Yield: 5 servings (1/3 c. each)
- lowfat milk, 1/2 fruit)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 61g | |
| Recipe makes 5 servings | |
| Calories 125 | |
| Calories from Fat 71 | 57% |
| Total Fat 8.02g | 10% |
| Saturated Fat 0.8g | 3% |
| Trans Fat 0.04g | |
| Cholesterol 1mg | 0% |
| Sodium 265mg | 11% |
| Potassium 102mg | 3% |
| Total Carbs 14.13g | 4% |
| Dietary Fiber 1.2g | 4% |
| Sugars 8.12g | 5% |
| Protein 0.98g | 2% |
