Рецепт Poondu Kuzhambu ~ Chettinadu Style
Ингредиенты
- 2 Tbsp Sesame Oil (cooking oil can also be used)
- 1/2 tsp Mustard Seeds
- 5-6 Curry leaves (~ 1 stem)
- 1/4 tsp Fenugreek seeds
- 1/4 tsp Asafoetida
- 1/4 tsp Turmeric Powder
- 10-12 no's Garlic cloves, peeled and slightly crushed
- 5-6 no's Shallots, peeled and slightly crushed
- 1/2 of Medium sized Tomato, chopped
- Lime sized Tamarind, soaked and extracted
- 1/2 tsp Sambhar Powder (optional)
- 2 tsp Powdered Jaggery (optional)
- Salt for seasoning
- For Grinding
- 1/2 tsp Peppercorns
- 1/2 tsp Cumin seeds
- 1/2 tsp Coriander seeds
- 1/2 Tbsp Channa Dal
- 2 no's Red Chillies
- Few Curry leaves
- 4-5 no's Garlic pods, peeled
- 3-4 no's Shallots, peeled
- 1/2 of Medium sized Tomatoes, chopped
- Extract the tamarind juice in approximately 1 cup of water. Let the extract be concentrated. (1)
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 89g | |
Calories 279 | |
Calories from Fat 250 | 90% |
Total Fat 28.33g | 35% |
Saturated Fat 3.96g | 16% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 5mg | 0% |
Potassium 133mg | 4% |
Total Carbs 9.05g | 2% |
Dietary Fiber 2.9g | 10% |
Sugars 1.11g | 1% |
Protein 1.48g | 2% |