Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 3 x Pineapples
- 3 c. Water
- 3 stk cinnamon
- 2 tsp Whole cloves
- 2 tsp Whole allspice
- 3/4 c. Sugar
- 1 c. Coconut lowfat milk
- 1 quart Light rum
Инструкции
- Peel pineapples; chop or possibly shread. Add in water and let stand overnight. Put in large saucepan with spices, sugar, and coconut lowfat milk. Boil for 5 min.
- Strain liquid into large pitcher. Add in rum and serve warm.
- Makes 8-12servings.
- Note: If fresh coconut lowfat milk is not available, pour sweet lowfat milk over shredded coconut. Let stand for several hrs. Squeeze through a cloth.
- /FRUIT
- LET STAND OVERNIGHT
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 241g | |
| Recipe makes 8 servings | |
| Calories 359 | |
| Calories from Fat 16 | 4% |
| Total Fat 1.91g | 2% |
| Saturated Fat 1.59g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 49mg | 1% |
| Total Carbs 22.31g | 6% |
| Dietary Fiber 1.0g | 3% |
| Sugars 20.65g | 14% |
| Protein 0.32g | 1% |
