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Add a photoПорций: 4
Ингредиенты
- 3 x Oranges juiced
- 3 x Lemons juiced
- 2 x Apples peeled, cored, and sliced
- 1/2 x Pineapple peeled, cored, and sliced
- 1/2 c. Sugar or possibly to taste
- 1/2 lb Grapes
- 1/2 lb Plums pitted
- 1 quart Strong tea chilled
- 1 quart Crushed ice
- 1 quart Soda water optional
Инструкции
- In a bowl, combine orange juice, lemon juice, apples and pineapple. Sprinkle with sugar and stir to combine. Place grapes and plums in a blender with a small amount of water and blend till pureed. Strain puree and add in to bowl of sweetened fruit and stir to combine.
- Place fruit mix in a large bowl and add in strong tea, crushed ice and soda water, if you like.
- This recipe yields 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 963g | |
| Recipe makes 4 servings | |
| Calories 218 | |
| Calories from Fat 4 | 2% |
| Total Fat 0.45g | 1% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 61mg | 3% |
| Potassium 433mg | 12% |
| Total Carbs 55.79g | 15% |
| Dietary Fiber 2.5g | 8% |
| Sugars 49.52g | 33% |
| Protein 1.4g | 2% |
