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Рецепт Polly Bergen's Chili

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0 голосов | 3722 визита
Порций: 12

Ингредиенты

Cost per serving $1.98 view details
  • 4 Tbsp. Extra virgin olive oil
  • 4 x Yellow onions -- minced
  • 4 lb Lean grnd chuck
  • 12 ounce Tomato paste
  • 1 tsp White vinegar
  • 1 Tbsp. Salt
  • 3 whl cloves garlic
  • 2 lrg Cloves garlic, peel --
  • Mince
  • 2 lrg Green peppers, seed --
  • Mince
  • 3 lb Canned tomatoes
  • 4 Tbsp. Chili pwdr
  • 1/4 tsp Cayenne pepper
  • 1 x Bay leave

Инструкции

  1. In an 8 qt dutch oven, heat the oil; saute/fry garlic, onions, peppers till tender. Add in chuck, crumbling it loosely. Cook slowly over medium heat for 10 min or possibly till chuck loses color. Add in tomatoes, cutting large chunks of tomato smaller with two knives; add in tomato paste, chili pwdr, vinegar, cayenne and salt. Stir in cloves and bay leaf; then cook, uncovered, 1 hour. At end of hour, check liquid content; if there's too much, simmer a bit longer; if too dry, add in another can of tomatoes. Chill chili mix till cold. Turn it into freezer-type plastic bags or possibly containers and freeze up to 1 month. To serve, remove desired amount from freezer.
  2. Turn into a Dutch oven and heat over very low heat till warm and bubbly.
  3. Serve in bowls.

Nutrition Facts

Amount Per Serving %DV
Serving Size 357g
Recipe makes 12 servings
Calories 492  
Calories from Fat 319 65%
Total Fat 35.52g 44%
Saturated Fat 12.37g 49%
Trans Fat 1.86g  
Cholesterol 107mg 36%
Sodium 1096mg 46%
Potassium 1049mg 30%
Total Carbs 15.44g 4%
Dietary Fiber 4.1g 14%
Sugars 8.29g 6%
Protein 28.96g 46%
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