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Ингредиенты
- 4 Tbsp. Extra virgin olive oil
- 4 x Yellow onions -- minced
- 4 lb Lean grnd chuck
- 12 ounce Tomato paste
- 1 tsp White vinegar
- 1 Tbsp. Salt
- 3 whl cloves garlic
- 2 lrg Cloves garlic, peel --
- Mince
- 2 lrg Green peppers, seed --
- Mince
- 3 lb Canned tomatoes
- 4 Tbsp. Chili pwdr
- 1/4 tsp Cayenne pepper
- 1 x Bay leave
Инструкции
- In an 8 qt dutch oven, heat the oil; saute/fry garlic, onions, peppers till tender. Add in chuck, crumbling it loosely. Cook slowly over medium heat for 10 min or possibly till chuck loses color. Add in tomatoes, cutting large chunks of tomato smaller with two knives; add in tomato paste, chili pwdr, vinegar, cayenne and salt. Stir in cloves and bay leaf; then cook, uncovered, 1 hour. At end of hour, check liquid content; if there's too much, simmer a bit longer; if too dry, add in another can of tomatoes. Chill chili mix till cold. Turn it into freezer-type plastic bags or possibly containers and freeze up to 1 month. To serve, remove desired amount from freezer.
- Turn into a Dutch oven and heat over very low heat till warm and bubbly.
- Serve in bowls.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 357g | |
| Recipe makes 12 servings | |
| Calories 492 | |
| Calories from Fat 319 | 65% |
| Total Fat 35.52g | 44% |
| Saturated Fat 12.37g | 49% |
| Trans Fat 1.86g | |
| Cholesterol 107mg | 36% |
| Sodium 1096mg | 46% |
| Potassium 1049mg | 30% |
| Total Carbs 15.44g | 4% |
| Dietary Fiber 4.1g | 14% |
| Sugars 8.29g | 6% |
| Protein 28.96g | 46% |
