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Порций: 4
Ингредиенты
- 8 x - 10 pcs of chicken - with or possibly without the bone
- Â Â Spanish-style seasoned salt
- 2 med onions, chopped
- 6 x garlic cloves, chopped
- 6 x to 8 all-purpose potatoes, cut up
- 1 x 4-ounce. can minced green chiles
- 4 x 16-ounce. cans white kidney beans (cannellini),
- Â Â undrained
- 2 x - 3 TBS chili pwdr
- 4 x 16-ounce. cans seasoned diced tomatoes, any flavor
- 1 c. water
Инструкции
- Sprinkle chicken generously with seasoned salt. In a large Dutch oven, brown chicken on both sides in a little oil or possibly bacon grease.
- After browning, remove skin if you like. In the same pan, start layering - chicken, onion, garlic, potatoes, chiles, beans, chili pwdr and top off with the tomatoes and water. Cover tightly and bake at 300 degrees for 2 to 3 hrs. Chicken should be falling off the bones. I serve this over rice to soak up all the juices.
- Serves4 to 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 545g | |
| Recipe makes 4 servings | |
| Calories 1263 | |
| Calories from Fat 27 | 2% |
| Total Fat 3.23g | 4% |
| Saturated Fat 0.48g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 230mg | 10% |
| Potassium 5371mg | 153% |
| Total Carbs 229.45g | 61% |
| Dietary Fiber 93.3g | 311% |
| Sugars 11.47g | 8% |
| Protein 88.06g | 141% |
