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Add a photoMarinated chicken braised in white wine and veggies. Serve with rice or other starchy vegetable. Yum!
Ингредиенты
- 8 pieces skin on, bone in chicken pieces
- Marinade:
- 6 cloves smashed garlic cloves
- 3 tbs. each of orange juice and fresh lime juice
- 2 tsp. salt
- 1/2 tsp. pepper
- 2 tbs. olive oil
- 1 finely chopped onion
- 1 bell pepper (any color)
- 1 cup dry white wine
- 1 bay leaf
Инструкции
- Prep the marinade and put in the chicken. Refrigerate, covered,for 12 hours or more.
- Heat oven to 350 F.
- Place chicken in a baking dish, pour on wine and scatter the vegiies around the chicken, cover
- Bake 40 minutes, remove lid and continur cooking until liquid id absorbed.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 4 servings | |
| Calories 140 | |
| Calories from Fat 63 | 45% |
| Total Fat 7.12g | 9% |
| Saturated Fat 1.02g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1170mg | 49% |
| Potassium 200mg | 6% |
| Total Carbs 8.93g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.73g | 2% |
| Protein 0.83g | 1% |
