Рецепт Pollo a la Miel (Andalusian Chicken with Honey & Saffron)

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Ингредиенты

  • approx. 4 lbs of chicken pieces, skin on and bone in (or 1 chicken cut up), rinsed and patted dry
  • coarse salt to taste
  • 1/2 t ground cumin
  • 1/2 t ground ginger
  • 1/2 t ground coriander
  • 1/2 cup fresh lemon and/or lime juice (or a combo)
  • 2 T light honey
  • 1 large pinch of saffron, steeped in 1 T hot water for 15 minutes and then strained (retaining the water)
  • 1 large onion, thinly sliced
  • 1 T extra virgin olive oil, preferably Spanish
  • 1 t light honey
  • 2 T lightly toasted sesame seeds

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 225g
Calories 215  
Calories from Fat 68 32%
Total Fat 7.82g 10%
Saturated Fat 1.1g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 12mg 1%
Potassium 353mg 10%
Total Carbs 38.41g 10%
Dietary Fiber 5.4g 18%
Sugars 24.61g 16%
Protein 3.47g 6%
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