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Ингредиенты
- 5 chicken breasts, skinned, boned & halved (10 pcs)
- Salt
- 2 Large eggs, beaten
- 1 c. fine bread crumbs
- 1/4 c. veg. oil
- 3 tbsp. butter
- 1/4 c. flour
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 2 c. lowfat milk
- 1/2 c. dry white wine
- 1 c. (4 ounce.) Swiss cheese, shredded
- Avocado slices
- Tomato wedges
Инструкции
- Place chicken breasts between two pcs of waxed paper and lb. to about 1/4 inch thickness and sprinkle iwth salt. Dip chicken in egg and then in crumbs. Heat 2 Tbsp. oil in skillet and brown chicken, a few pcs at a time, approximately 2 min on each side. Add in oil as needed for each. Put aside. In a saucepan, heat butter. Blend in flour. Stir. Add in salt and pepper. Add in lowfat milk all at once, cooking and stirring till thickened and bubbly. Remove from heat. Add in wine. Pour about 1/2 of sauce in bottom of a large baking dish. Place chciken on top of sauce and top with remaining sauce. Cover and refrigerateovernight. Bake covered at 350 degrees for 50 to 60 min. Remove from oven and sprinkle with cheese. Return to oven till cheese is melted. To make cherry sauce: Mix cornstarch and wine. Bring cherry juice to boil and slowly add in wine mix. Cook till thick and clear, stirring constantly. Add in cherries. Add in red food coloring, if you like. Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 190g | |
| Recipe makes 8 servings | |
| Calories 330 | |
| Calories from Fat 176 | 53% |
| Total Fat 19.87g | 25% |
| Saturated Fat 7.06g | 28% |
| Trans Fat 0.18g | |
| Cholesterol 96mg | 32% |
| Sodium 367mg | 15% |
| Potassium 340mg | 10% |
| Total Carbs 18.75g | 5% |
| Dietary Fiber 1.8g | 6% |
| Sugars 4.95g | 3% |
| Protein 16.75g | 27% |
