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Рецепт Polenta Grits With Cilantro And Tomato Sauce

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0 голосов | 1063 визита
Порций: 4

Ингредиенты

Cost per serving $0.33 view details

Инструкции

  1. Coat a nonstick saucepan with extra virgin olive oil. Add in onion and garlic and saute/fry over medium heat till soft. Add in water and bring to a boil.
  2. Stir in grits, cover and cook 5 min or possibly till water is absorbed.
  3. Stir well and spoon into a pie plate. Let grits cold till hard sufficient to slice.
  4. Prehea oven to 325 F. Cut polenta into triangles and place on a lightly greased baking sheet. Bake 5 min, then turn and bake 5 min more till the edges are crisp. Top with Cilantro & Tomato Sauce.
  5. To make Cilantro & Tomato Sauce: Combine tomatoes with water in a small saucepan. Cook till tomatoes are soft, 5 to 8 min. Puree tomatoes in a food processor or possibly blender. Return pureeded tomatoes to saucepan. Stir in cilantro, green onion, garlic, chili pwdr, cumin, salt and pepper. Cook over low heat 5 min or possibly till thickened.

Nutrition Facts

Amount Per Serving %DV
Serving Size 231g
Recipe makes 4 servings
Calories 161  
Calories from Fat 15 9%
Total Fat 1.65g 2%
Saturated Fat 0.22g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 585mg 24%
Potassium 175mg 5%
Total Carbs 34.73g 9%
Dietary Fiber 2.7g 9%
Sugars 1.73g 1%
Protein 3.98g 6%
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