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Ингредиенты
- 250g corn flour
- 400 ml water
- salt
- 250g cow cream cheese
- parsley
- 1 onion
- black pepper
- 2 tablespoons sour cream
- cherry tomatoes
Инструкции
- 1.Put water to boil and boil the corn flour.Chill well.
- 2.Mix the cream cheese with sour cream ,and,then,mix a half with chopped onion,and another half with chopped parsley.
- 3.Pour salt and pepper.
- 4.In smeared bowl,put a stray of polenta,a stray of cheese with onion,a stray with polenta,a stray with cheese with parsley.
- 5.Must finish with polenta.
- 6.Put in the fridge.
- 7.Serve it in a big plate with cherry tomatoes,fresh parley,mustard topping.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 830g | |
| Calories 1009 | |
| Calories from Fat 123 | 12% |
| Total Fat 14.4g | 18% |
| Saturated Fat 4.15g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 55mg | 2% |
| Potassium 1062mg | 30% |
| Total Carbs 202.88g | 54% |
| Dietary Fiber 2.4g | 8% |
| Sugars 6.53g | 4% |
| Protein 25.46g | 41% |
