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Рецепт Poblano Corn Rice

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Ингредиенты

  • Basmati rice (or other long grain rice) - 1cup, soaked for 30 minutes
  • Onion - 1 medium, thinly sliced
  • Poblano - 1 medium, thinly sliced
  • Corn kernels - 1 cup
  • Salt - to taste
  • Bay leaf - 1
  • For the green sauce:
  • Poblano - 2 medium, deseeded and chopped
  • Cilantro - ½cup
  • Garlic - 2cloves

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 202g
Calories 146  
Calories from Fat 10 7%
Total Fat 1.19g 1%
Saturated Fat 0.24g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 477mg 14%
Total Carbs 34.55g 9%
Dietary Fiber 5.5g 18%
Sugars 7.69g 5%
Protein 4.66g 7%
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