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Ингредиенты
- 4 1/2 inch thick salmon steaks
- 2 tbsp. melted butter
- 2 teaspoon lemon juice
- 1/2 teaspoon dill weed
Инструкции
- In a paper towel lined 12 x 8 x 2 inch glass dish place steaks. Brush with melted butter mixed with lemon juice. Sprinkle with dill weed. Cover dish with waxed paper. Microwave at high 6-7 min. When done fish flakes easily with fork. Turn fish over onto serving plate. The paper towel may stick to the steaks. Just peel it off. I do not always put a paper towel in the dish. I do not like all the butter, moisture etc. absorbed by the paper.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 39g | |
| Calories 207 | |
| Calories from Fat 203 | 98% |
| Total Fat 23.06g | 29% |
| Saturated Fat 14.59g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 165mg | 7% |
| Potassium 36mg | 1% |
| Total Carbs 1.17g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.26g | 0% |
| Protein 0.38g | 1% |
