Распечатать
E-mail
Add a photoSuper Easy, Affodable, Delicious, and Quick! This is a week night meal to knock anyones socks off! Its effortless and makes you look like a hero in the ktichen to any kid or in my case big kid (aka the BF!)
Ингредиенты
- 1 lb. Lean Ground Chicken
- 1/2 cup to a 1 cup of Franks Red Hot Sauce (depends on how hot you like it)
- Fresh Kaiser Rolls
Инструкции
- 1) Brown Ground Chicken in a skillet over Med. Heat for 2 min.
- 2) Add 1/2 of the hot sauce and stir, continue to cook for another 5 min.
- 3) Add remaining hot sauce, give it a good stir and let cook for another 5 min.
- 4) Serve on a fresh kaiser roll
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 127g | |
| Recipe makes 4 servings | |
| Calories 204 | |
| Calories from Fat 88 | 43% |
| Total Fat 9.8g | 12% |
| Saturated Fat 2.7g | 11% |
| Trans Fat 0.08g | |
| Cholesterol 98mg | 33% |
| Sodium 146mg | 6% |
| Potassium 607mg | 17% |
| Total Carbs 7.56g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.25g | 0% |
| Protein 21.19g | 34% |
_small.jpg "Roasted Spring Chicken"){kind=small}
%20){kind=link}