Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 2 x 8 ounce fillet beef
- 50 gm Arborio rice
- 100 gm Fresh parsley
- 1/2 sm Leek
- 2 ounce Black pudding
- 40 gm Smoked wedmore cheese
- 20 gm Parsley
- 1 x Tinned anchovy fillet
- 1 Tbsp. Pine nuts, toasted
- 2 x Cloves garlic, minced
- 1/2 x Red onion, minced
- 1/2 bot red wine
- 500 ml Fresh beef stock
- 1/2 x Carrot, minced into small dice
- 1/2 x Red pepper, minced into small dice
- 15 gm Flat leaf parsley
- Â Â Balsamic vinegar
- Â Â Butter
- Â Â Virgin extra virgin olive oil
- Â Â Rock salt and freshly grnd black pepper
Инструкции
- Firstly make the risotto frying off half the onion and garlic in a saute/fry pan with a little butter and cook for about 30 seconds without colouring.
- Then add in the rice and cook for a further 30 seconds then add in 250ml of the stock and bring to the boil. Chop up the leek into small dice and add in this to the pan and simmer for about 13 min to cook the rice.
- To make the pesto that needs to be quite thick add in the parsley, garlic clove, anchovy, pine nuts and some extra virgin olive oil into a blender and puree to a pesto and leave to one side.
- Then heat up one saute/fry pan and season the fillet and seal in the pan seasoning well in a little oil. Deglaze the pan out with the red wine and stock, bring to the boil and gently simmer for 5 min and then remove the steak. Turn up the heat and reduce till thickened slightly, finish the sauce with a knob of butter and seasoning.
- To serve, add in the peeled and diced black pudding to the risotto and the smoked cheese, minced flat parsley and season well. Place this in the middle of each plate with the steak on the top. Top with a Tbsp. of parsley pesto and serve with the sauce around the edge and sprinkle with the small diced vegetables.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 812g | |
| Recipe makes 2 servings | |
| Calories 1177 | |
| Calories from Fat 747 | 63% |
| Total Fat 84.21g | 105% |
| Saturated Fat 43.73g | 175% |
| Trans Fat 0.0g | |
| Cholesterol 255mg | 85% |
| Sodium 1351mg | 56% |
| Potassium 1492mg | 43% |
| Total Carbs 39.09g | 10% |
| Dietary Fiber 4.0g | 13% |
| Sugars 8.01g | 5% |
| Protein 46.55g | 74% |
