Рецепт Poached Eggs
Ингредиенты
Инструкции
- 1. Place 2 Tbsp. water and 1/4 tsp. vinegar in each of four 6 oz custard c.. Arrange in oven in a circle. Microwave at high (100%) till water boils, 1-1 1/2 min.
- 2. Break 1 egg into each custard c.. Cover each loosely with plastic wrap. Reduce power to medium-high (70%). Microwave till egg whites are opaque and egg yolks are soft-set, 1 1/2-2 1/2 min. Makes 4 servings.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 320g | |
Calories 284 | |
Calories from Fat 176 | 62% |
Total Fat 19.59g | 24% |
Saturated Fat 6.11g | 24% |
Trans Fat 0.0g | |
Cholesterol 834mg | 278% |
Sodium 280mg | 12% |
Potassium 312mg | 9% |
Total Carbs 1.92g | 1% |
Dietary Fiber 0.0g | 0% |
Sugars 1.54g | 1% |
Protein 24.8g | 40% |