Рецепт Poached Eggs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tap water 118.5g	vinegar 5.0g	eggs 197.12g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	24.8	24.8	24.8
Total Fat (g)	0.0	0.0	19.59	19.59	19.59
Carbohydrates (g)	0.36	0.05	1.52	1.92	1.92
Ash (g)	0.0	н/д	1.7	1.7	1.7
Calories (kcal)	1.185	1.05	281.882	284.117	284.117
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.22	0.22	0.22
Glucose (dextrose) (g)	н/д	н/д	0.41	0.41	0.41
Fructose (g)	н/д	н/д	0.22	0.22	0.22
Lactose (g)	н/д	н/д	0.22	0.22	0.22
Maltose (g)	н/д	н/д	0.22	0.22	0.22
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	118.14	4.69	149.5	272.33	272.33
Caffeine (mg)	23.7	0.0	0.0	23.7	23.7
Theobromine (mg)	2.37	0.0	0.0	2.37	2.37
Sugars (g)	0.0	0.02	1.52	1.54	1.54
Galactose (g)	н/д	н/д	0.22	0.22	0.22
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.0	0.35	104.474	104.824	104.824
Iron (mg)	0.02	0.01	3.61	3.64	3.64
Magnesium (mg)	3.555	0.25	23.654	27.459	27.459
Phosphorus (mg)	1.185	0.4	376.499	378.084	378.084
Potassium (mg)	43.845	3.65	264.141	311.636	311.636
Sodium (mg)	3.555	0.25	275.968	279.773	279.773
Zinc (mg)	0.02	0.0	2.19	2.21	2.21
Copper (mg)	0.012	0.001	0.197	0.209	0.209
Manganese (mg)	0.261	н/д	0.079	0.34	0.34
Selenium (mcg)	0.0	0.0	62.5	62.5	62.5
Vitamin A, IU (IU)	0.0	н/д	959.974	959.974	959.974
Retinol (mcg)	0.0	0.0	273.997	273.997	273.997
Vitamin A, RAE (mcg_RAE)	0.0	0.0	275.968	275.968	275.968
Beta Carotene (mcg)	0.0	0.0	19.712	19.712	19.712
Vitamin E (mg)	0.0	0.0	1.91	1.91	1.91
Vitamin D (IU)	н/д	н/д	68.992	68.992	68.992
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	652.467	652.467	652.467
Tocopherol, beta (mg)	н/д	н/д	0.04	0.04	0.04
Tocopherol, gamma (mg)	0.0	н/д	0.99	0.99	0.99
Tocopherol, delta (mg)	0.0	н/д	0.04	0.04	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.138	0.138	0.138
Riboflavin (mg)	0.012	0.0	0.946	0.958	0.958
Niacin (mg)	0.0	0.0	0.138	0.138	0.138
Pantothenic acid (mg)	0.012	н/д	2.839	2.85	2.85
Vitamin B-6 (mg)	0.0	0.0	0.276	0.276	0.276
Folate (mcg)	5.925	0.0	92.646	98.571	98.571
Vitamin B-12 (mcg)	0.0	0.0	2.54	2.54	2.54
Choline (mg)	0.5	0.0	495.0	495.4	495.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.335	0.335	0.335
Threonine (g)	0.0	н/д	1.104	1.104	1.104
Isoleucine (g)	0.0	н/д	1.321	1.321	1.321
Leucine (g)	0.0	н/д	2.149	2.149	2.149
Lysine (g)	0.0	н/д	1.794	1.794	1.794
Methionine (g)	0.0	н/д	0.749	0.749	0.749
Cystine (g)	0.0	н/д	0.532	0.532	0.532
Phenylalanine (g)	0.0	н/д	1.34	1.34	1.34
Tyrosine (g)	0.0	н/д	0.986	0.986	0.986
Valine (g)	0.0	н/д	1.695	1.695	1.695
Arginine (g)	0.0	н/д	1.616	1.616	1.616
Histidine (g)	0.0	н/д	0.611	0.611	0.611
Alanine (g)	0.0	н/д	1.459	1.459	1.459
Aspartic acid (g)	0.0	н/д	2.622	2.622	2.622
Glutamic acid (g)	0.0	н/д	3.312	3.312	3.312
Glycine (g)	0.0	н/д	0.848	0.848	0.848
Proline (g)	0.0	н/д	1.005	1.005	1.005
Serine (g)	0.0	н/д	1.912	1.912	1.912
Cholesterol (mg)	0.0	0.0	833.818	833.818	833.818
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.0	6.111	6.111	6.111
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	7.51	7.51	7.51
Polyunsaturated (g)	0.0	0.0	2.681	2.681	2.681