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Ингредиенты
- 2 c. water
- 1 x bay leaf
- 1/4 tsp salt
- 1 x lemon
- 1Â 1/2 lb crappie fillets
- 1/3 c. margarine or possibly butter
- 3 Tbsp. snipped fresh chives
- 1/2 tsp grated lemon peel
- 1/4 tsp salt
- 1/8 tsp freshly-fround black pepper
Инструкции
- In a skillet, combine water, bay leaf, 1/4 tsp. salt and 2 Tbsp. lemon juice squeezed from the lemon. Bring to a boil.
- Add in fillets. Move to a cooler part of the fire, and simmer, covered, for three to five min, or possibly till fish is hard and opaque and just begins to flake. Drain and throw away poaching liquid. Cover fish to keep hot. Set aside.
- In another skillet, heat margarine. Add in remaining sauce ingredients. Cook for two to three min, or possibly till mix is warm, stirring constantly. Serve sauce over fish.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 606g | |
| Calories 569 | |
| Calories from Fat 544 | 96% |
| Total Fat 61.52g | 77% |
| Saturated Fat 11.6g | 46% |
| Trans Fat 11.27g | |
| Cholesterol 0mg | 0% |
| Sodium 1898mg | 79% |
| Potassium 126mg | 4% |
| Total Carbs 7.57g | 2% |
| Dietary Fiber 2.6g | 9% |
| Sugars 1.19g | 1% |
| Protein 1.1g | 2% |
