Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 9 x fresh California plums sliced and divided
- 3 x egg whites
- 1/3 c. sugar (or possibly sugar substitute)
- 1/4 c. plain lowfat yogurt
Инструкции
- Process 4 plums in blender or possibly food processor till smooth;measure 1 c. plum puree and set aside. Beat egg whites and sugar in bowl till stiff peaks form. Mix in reserved plum puree and yogurt. Place remaining plums in serving bowl. Spoon plum mix on top. Garnish with mint and additional plum slices,if you like.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 234g | |
| Recipe makes 6 servings | |
| Calories 147 | |
| Calories from Fat 8 | 5% |
| Total Fat 0.93g | 1% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 5mg | 0% |
| Potassium 350mg | 10% |
| Total Carbs 35.9g | 10% |
| Dietary Fiber 3.0g | 10% |
| Sugars 32.7g | 22% |
| Protein 1.84g | 3% |
