Рецепт Plum Delicious Lamb Kabobs
Порций: 6
Ингредиенты
- 1 (17 ounce.) can purple plums, liquid removed (reserve syrup)
- 3 tbsp. lemon juice
- 1 tbsp. soy sauce
- 1 teaspoon Worcestershire sauce
- 1 clove pressed garlic
- 1/2 teaspoon basil
- 2 pound lamb cubes
- Salt and pepper to taste
Инструкции
- Pit plums and sieve. Add in 1/4 c. of reserved syrup. Add in next 5 ingredients. Mix well. Add in meat and marinate overnight. Skewer meat and sprinkle salt and pepper. Grill over warm coals, basting and turning till done. Add in remaining syrup to marinade and heat. Pour over meat. Serves 4-6 people.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 191g | |
Recipe makes 6 servings | |
Calories 341 | |
Calories from Fat 194 | 57% |
Total Fat 21.53g | 27% |
Saturated Fat 9.28g | 37% |
Trans Fat 0.0g | |
Cholesterol 80mg | 27% |
Sodium 240mg | 10% |
Potassium 358mg | 10% |
Total Carbs 16.03g | 4% |
Dietary Fiber 1.0g | 3% |
Sugars 14.31g | 10% |
Protein 20.64g | 33% |